{"id":5874,"date":"2026-06-06T09:24:42","date_gmt":"2026-06-06T09:24:42","guid":{"rendered":"https:\/\/beldify.store\/bakhamo-amadlas-los-panes-del-atlas\/"},"modified":"2026-06-15T17:48:40","modified_gmt":"2026-06-15T17:48:40","slug":"bakhamo-amadlas-pains-berberes-atlas","status":"publish","type":"post","link":"https:\/\/beldify.store\/ar\/bakhamo-amadlas-pains-berberes-atlas\/","title":{"rendered":"Bakhamo et amadlas : les pains berb\u00e8res de l&rsquo;Atlas"},"content":{"rendered":"<p>Quand on \u00e9voque le pain marocain, on pense d&rsquo;abord au <em>\u062e\u0648\u0628\u0633<\/em> rond des villes. Mais montez vers les hauteurs du Moyen Atlas, du c\u00f4t\u00e9 de Beni Mellal et des villages berb\u00e8res, et vous d\u00e9couvrirez tout un peuple de pains m\u00e9connus, cuits sans four, \u00e0 m\u00eame la braise ou sur une plaque de terre cuite. <strong>Bakhamo, amadlas, tafarnout<\/strong> : autant de noms qui sentent bon le feu de bois.<\/p>\n<h2>Des pains n\u00e9s de la montagne<\/h2>\n<p>Dans l&rsquo;\u00e9conomie frugale de l&rsquo;Atlas, le pain se fait avec ce que donne la terre : orge, bl\u00e9 dur, parfois un m\u00e9lange des deux. P\u00e9tris \u00e0 l&rsquo;eau et au sel, ces pains \u00e9pais et nourrissants devaient tenir au corps des bergers et des paysans. Pas de boulangerie ici : la cuisson se faisait \u2014 et se fait encore \u2014 sous la cendre chaude, entre deux galets br\u00fblants ou sur le <em>tafarnout<\/em>, un disque d&rsquo;argile pos\u00e9 sur les braises.<\/p>\n<h2>Trois pains, trois caract\u00e8res<\/h2>\n<p>\u0627\u0644 <em>bakhamo<\/em>, dense et rustique, cuit lentement et se conserve plusieurs jours. L&rsquo;<em>amadlas<\/em>, plus fin, accompagne les plats en sauce que l&rsquo;on saucent volontiers \u00e0 la main. Quant \u00e0 l&rsquo;<em>aghroum<\/em> berb\u00e8re, c&rsquo;est le pain quotidien, simple et g\u00e9n\u00e9reux, que l&rsquo;on rompt et partage sans c\u00e9r\u00e9monie.<\/p>\n<h2>Comment on les d\u00e9guste<\/h2>\n<p>Ti\u00e8des, ces pains se passent de presque tout. Un filet d&rsquo;huile, un peu de miel, une cuill\u00e8re d&rsquo;amlou, et le petit-d\u00e9jeuner est complet. On les sert aussi avec <a href=\"https:\/\/beldify.store\/ar\/product-category\/olives\/\" style=\"color:#1f8a34;text-decoration:underline\">de belles olives du terroir et un th\u00e9 br\u00fblant<\/a>, ou pour tremper dans <a href=\"https:\/\/beldify.store\/ar\/harira-smida-soupe-anis-bergers-atlas\/\" style=\"color:#1f8a34;text-decoration:underline\">la harira smida des bergers de l&rsquo;Atlas<\/a>.<\/p>\n<h2>Une galette d&rsquo;orge \u00e0 tester chez soi<\/h2>\n<p>Pas de braise \u00e0 la maison ? M\u00e9langez 300 g de farine d&rsquo;orge, 100 g de semoule fine, une cuill\u00e8re \u00e0 caf\u00e9 de sel et assez d&rsquo;eau ti\u00e8de pour une p\u00e2te souple. Fa\u00e7onnez un disque \u00e9pais, laissez reposer vingt minutes, puis cuisez-le \u00e0 la po\u00eale en fonte, \u00e0 feu doux, une dizaine de minutes de chaque c\u00f4t\u00e9. Vous retrouverez ce parfum grill\u00e9 et cette mie serr\u00e9e qui font le charme des pains de l&rsquo;Atlas. Pour une version \u00e0 la semoule, la <a href=\"https:\/\/beldify.store\/ar\/harcha-marocaine-galette-semoule\/\" style=\"color:#1f8a34;text-decoration:underline\">harcha suit un principe voisin<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bakhamo, amadlas, tafarnout : voyage au coeur des pains berberes de l&rsquo;Atlas, cuits sous la cendre ou sur la terre cuite. Traditions vivantes du terroir.<\/p>","protected":false},"author":1,"featured_media":5875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bakhamo et amadlas : les pains berberes de l&#039;Atlas<\/title>\n<meta name=\"description\" content=\"Bakhamo, amadlas, tafarnout : voyage au coeur des pains berberes de l&#039;Atlas, cuits sous la cendre ou sur la terre cuite. 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