{"id":6432,"date":"2026-07-21T20:35:35","date_gmt":"2026-07-21T20:35:35","guid":{"rendered":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/"},"modified":"2026-07-21T20:35:35","modified_gmt":"2026-07-21T20:35:35","slug":"contorni-estivi-in-padella-colorati-leggeri-e-saporiti","status":"publish","type":"post","link":"https:\/\/beldify.store\/en\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/","title":{"rendered":"Contorni estivi in padella: colorati, leggeri e saporiti"},"content":{"rendered":"


\n<\/p>\n

\n

In estate basta poco per portare in tavola un contorno profumato e pieno di colore: una padella, le verdure giuste e qualche minuto di cottura per ottenere piatti saporiti senza scaldare troppo la cucina.<\/p>\n

Dalle zucchine alle melanzane, dai peperoni alle carote, trovi idee facili da preparare per accompagnare pranzi leggeri, cene all\u2019aperto o secondi dell\u2019ultimo minuto con un tocco sfizioso e mediterraneo.<\/p>\n<\/p><\/div>\n


\n
Source link <\/a><\/p>","protected":false},"excerpt":{"rendered":"

In estate basta poco per portare in tavola un contorno profumato e pieno di colore: una padella, le verdure giuste<\/p>","protected":false},"author":1,"featured_media":6433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nContorni estivi in padella: colorati, leggeri e saporiti - Beldify.shop - Organic Life Style<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beldify.store\/en\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contorni estivi in padella: colorati, leggeri e saporiti - Beldify.shop - Organic Life Style\" \/>\n<meta property=\"og:description\" content=\"In estate basta poco per portare in tavola un contorno profumato e pieno di colore: una padella, le verdure giuste\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beldify.store\/en\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Beldify.shop - Organic Life Style\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beldify.store\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T20:35:35+00:00\" \/>\n<meta name=\"author\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/\"},\"author\":{\"name\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"headline\":\"Contorni estivi in padella: colorati, leggeri e saporiti\",\"datePublished\":\"2026-07-21T20:35:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/\"},\"wordCount\":77,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/\",\"url\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/\",\"name\":\"Contorni estivi in padella: colorati, leggeri e saporiti - Beldify.shop - Organic Life Style\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg\",\"datePublished\":\"2026-07-21T20:35:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg\",\"contentUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beldify.store\\\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/beldify.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contorni estivi in padella: colorati, leggeri e saporiti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#website\",\"url\":\"https:\\\/\\\/beldify.store\\\/\",\"name\":\"Beldify.shop - Organic Life Style\",\"description\":\"Moroccan Natural Products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beldify.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\",\"name\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/litespeed\\\/avatar\\\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719\",\"url\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/litespeed\\\/avatar\\\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719\",\"contentUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/litespeed\\\/avatar\\\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719\",\"caption\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\"},\"sameAs\":[\"https:\\\/\\\/beldify.store\"],\"url\":\"https:\\\/\\\/beldify.store\\\/en\\\/author\\\/timha2001\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Contorni estivi in padella: colorati, leggeri e saporiti - Beldify.shop - Organic Life Style","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beldify.store\/en\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/","og_locale":"en_US","og_type":"article","og_title":"Contorni estivi in padella: colorati, leggeri e saporiti - Beldify.shop - Organic Life Style","og_description":"In estate basta poco per portare in tavola un contorno profumato e pieno di colore: una padella, le verdure giuste","og_url":"https:\/\/beldify.store\/en\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/","og_site_name":"Beldify.shop - Organic Life Style","article_publisher":"https:\/\/www.facebook.com\/beldify.store","article_published_time":"2026-07-21T20:35:35+00:00","author":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#article","isPartOf":{"@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/"},"author":{"name":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644","@id":"https:\/\/beldify.store\/#\/schema\/person\/f402e1f2cdcd208902cb63997875551b"},"headline":"Contorni estivi in padella: colorati, leggeri e saporiti","datePublished":"2026-07-21T20:35:35+00:00","mainEntityOfPage":{"@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/"},"wordCount":77,"commentCount":0,"image":{"@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#primaryimage"},"thumbnailUrl":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/07\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg","articleSection":["Recettes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/","url":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/","name":"Contorni estivi in padella: colorati, leggeri e saporiti - Beldify.shop - Organic Life Style","isPartOf":{"@id":"https:\/\/beldify.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#primaryimage"},"image":{"@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#primaryimage"},"thumbnailUrl":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/07\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg","datePublished":"2026-07-21T20:35:35+00:00","author":{"@id":"https:\/\/beldify.store\/#\/schema\/person\/f402e1f2cdcd208902cb63997875551b"},"breadcrumb":{"@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#primaryimage","url":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/07\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg","contentUrl":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/07\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/beldify.store\/contorni-estivi-in-padella-colorati-leggeri-e-saporiti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/beldify.store\/"},{"@type":"ListItem","position":2,"name":"Contorni estivi in padella: colorati, leggeri e saporiti"}]},{"@type":"WebSite","@id":"https:\/\/beldify.store\/#website","url":"https:\/\/beldify.store\/","name":"Beldify.shop - Organic Life Style","description":"Moroccan Natural Products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beldify.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/beldify.store\/#\/schema\/person\/f402e1f2cdcd208902cb63997875551b","name":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beldify.store\/wp-content\/litespeed\/avatar\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719","url":"https:\/\/beldify.store\/wp-content\/litespeed\/avatar\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719","contentUrl":"https:\/\/beldify.store\/wp-content\/litespeed\/avatar\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719","caption":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644"},"sameAs":["https:\/\/beldify.store"],"url":"https:\/\/beldify.store\/en\/author\/timha2001\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/07\/contorni-estivi-che-si-preparano-in-padella-e-che-piacciono-a-tutti-collage.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pdEHbW-1FK","_links":{"self":[{"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/posts\/6432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/comments?post=6432"}],"version-history":[{"count":0,"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/posts\/6432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/media\/6433"}],"wp:attachment":[{"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/media?parent=6432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/categories?post=6432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beldify.store\/en\/wp-json\/wp\/v2\/tags?post=6432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}