{"id":5836,"date":"2026-06-06T00:00:31","date_gmt":"2026-06-06T00:00:31","guid":{"rendered":"https:\/\/beldify.store\/moroccan-zaalouk-recipe-eggplant-and-tomato-salad-or-dip\/"},"modified":"2026-06-15T17:50:31","modified_gmt":"2026-06-15T17:50:31","slug":"zaalouk-aubergine-tomate-marocaine","status":"publish","type":"post","link":"https:\/\/beldify.store\/es\/zaalouk-aubergine-tomate-marocaine\/","title":{"rendered":"Zaalouk : caviar d&rsquo;aubergine et tomate \u00e0 la marocaine"},"content":{"rendered":"<p>Sur une table marocaine, les petites salades cuites ouvrent presque toujours le repas. Le <strong>zaalouk<\/strong> est l&rsquo;une des plus aim\u00e9es : une pur\u00e9e fondante d&rsquo;aubergines et de tomates, parfum\u00e9e \u00e0 l&rsquo;ail et au cumin, que l&rsquo;on sauce avec du pain encore ti\u00e8de. On le sert en entr\u00e9e comme en accompagnement, chaud ou \u00e0 temp\u00e9rature ambiante.<\/p>\n<h2>Une salade que l&rsquo;on cuit<\/h2>\n<p>Rien \u00e0 voir avec une salade croquante : ici, tout fond longuement \u00e0 la po\u00eale jusqu&rsquo;\u00e0 obtenir une marmelade \u00e9paisse et brillante. \u00c0 ne pas confondre avec la <em>taktouka<\/em>, sa cousine aux poivrons. Le zaalouk, lui, met l&rsquo;aubergine \u00e0 l&rsquo;honneur.<\/p>\n<h2>Pour un bol g\u00e9n\u00e9reux<\/h2>\n<ul>\n<li>2 belles aubergines<\/li>\n<li>4 tomates m\u00fbres, pel\u00e9es et concass\u00e9es<\/li>\n<li>3 dientes de ajo machacados<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin, 1 de paprika<\/li>\n<li>Quelques brins de coriandre et de persil<\/li>\n<li>Huile d&rsquo;olive, sel, jus de citron<\/li>\n<\/ul>\n<h2>La pr\u00e9paration<\/h2>\n<ol>\n<li>Faites cuire les aubergines \u2014 au four ou \u00e0 la po\u00eale \u2014 jusqu&rsquo;\u00e0 ce que leur chair soit tr\u00e8s tendre, puis \u00e9crasez-la grossi\u00e8rement.<\/li>\n<li>Dans une large po\u00eale, faites compoter les tomates avec l&rsquo;ail, le cumin et le paprika dans un bon filet d&rsquo;huile d&rsquo;olive.<\/li>\n<li>Ajoutez l&rsquo;aubergine et laissez r\u00e9duire \u00e0 feu doux une vingtaine de minutes, en \u00e9crasant \u00e0 la fourchette, jusqu&rsquo;\u00e0 ce que l&rsquo;eau se soit \u00e9vapor\u00e9e.<\/li>\n<li>Hors du feu, ajoutez les herbes, un trait de citron et rectifiez le sel.<\/li>\n<\/ol>\n<h2>\u00c0 table<\/h2>\n<p>Le zaalouk se d\u00e9guste ti\u00e8de, arros\u00e9 d&rsquo;un dernier filet <a href=\"https:\/\/beldify.store\/es\/categoria-producto\/huile-olive\/\" style=\"color:#1f8a34;text-decoration:underline\">d&rsquo;huile d&rsquo;olive fruit\u00e9e, avec du bon pain pour saucer<\/a>. Il se garde deux ou trois jours au frais et n&rsquo;en sera que meilleur. Pour aller plus loin, d\u00e9couvrez <a href=\"https:\/\/beldify.store\/es\/bienfaits-huile-olive-2\/\" style=\"color:#1f8a34;text-decoration:underline\">tous les bienfaits de l&rsquo;huile d&rsquo;olive<\/a> et notre <a href=\"https:\/\/beldify.store\/es\/epices-marocaines\/\" style=\"color:#1f8a34;text-decoration:underline\">tour d&rsquo;horizon des \u00e9pices marocaines<\/a> pour ajuster cumin et paprika selon votre go\u00fbt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le zaalouk, salade cuite d&rsquo;aubergines et de tomates au cumin et a l&rsquo;huile d&rsquo;olive, se deguste tiede avec du pain. La recette marocaine et nos conseils.<\/p>","protected":false},"author":1,"featured_media":5837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaalouk : caviar d&#039;aubergine et tomate a la marocaine<\/title>\n<meta name=\"description\" content=\"Le zaalouk, salade cuite d&#039;aubergines et de tomates au cumin et a l&#039;huile d&#039;olive, se deguste tiede avec du pain. 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