{"id":5914,"date":"2026-06-06T18:56:45","date_gmt":"2026-06-06T18:56:45","guid":{"rendered":"https:\/\/beldify.store\/sweet-chermoula-whole-roasted-cauliflower-my-moroccan-food\/"},"modified":"2026-06-15T17:50:42","modified_gmt":"2026-06-15T17:50:42","slug":"chou-fleur-roti-chermoula-douce-miel","status":"publish","type":"post","link":"https:\/\/beldify.store\/es\/chou-fleur-roti-chermoula-douce-miel\/","title":{"rendered":"Chou-fleur r\u00f4ti entier \u00e0 la chermoula douce au miel"},"content":{"rendered":"<p>Voici un plat qui fait son petit effet : un <strong>chou-fleur r\u00f4ti entier<\/strong>, dor\u00e9 et laqu\u00e9, que l&rsquo;on apporte \u00e0 table tel quel avant de le partager \u00e0 la cuill\u00e8re. Son secret tient dans une marinade typiquement marocaine, la chermoula, ici adoucie d&rsquo;un trait de miel qui caram\u00e9lise d\u00e9licieusement \u00e0 la cuisson.<\/p>\n<h2>La chermoula, marinade \u00e0 tout faire<\/h2>\n<p>La chermoula est \u00e0 la cuisine marocaine ce que le pesto est \u00e0 l&rsquo;italienne : une base aromatique que l&rsquo;on d\u00e9cline \u00e0 l&rsquo;infini. Coriandre, persil, ail, cumin, paprika, citron et huile d&rsquo;olive en forment le c\u0153ur. On en nappe le poisson, les l\u00e9gumes, les viandes\u2026 et, dans cette version sucr\u00e9e-sal\u00e9e, un chou-fleur qui s&rsquo;en trouve m\u00e9tamorphos\u00e9.<\/p>\n<h2>Les ingr\u00e9dients, pour quatre<\/h2>\n<ul>\n<li>1 beau chou-fleur entier<\/li>\n<li>1 bouquet de coriandre et de persil hach\u00e9s<\/li>\n<li>3 gousses d&rsquo;ail, le jus d&rsquo;un citron<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin, 1 de paprika<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<h2>La pr\u00e9paration<\/h2>\n<ol>\n<li>Faites blanchir le chou-fleur entier dix minutes dans l&rsquo;eau bouillante sal\u00e9e, puis \u00e9gouttez-le soigneusement.<\/li>\n<li>M\u00e9langez tous les autres ingr\u00e9dients pour obtenir la chermoula au miel.<\/li>\n<li>Badigeonnez-en g\u00e9n\u00e9reusement le chou-fleur, sans oublier les interstices, et d\u00e9posez-le dans un plat.<\/li>\n<li>Enfournez \u00e0 200 \u00b0C pendant trente-cinq \u00e0 quarante minutes, en l&rsquo;arrosant deux ou trois fois de sa marinade, jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre et joliment laqu\u00e9.<\/li>\n<\/ol>\n<h3>Le mariage du miel et des \u00e9pices<\/h3>\n<p>C&rsquo;est la rencontre du <a href=\"https:\/\/beldify.store\/es\/categoria-producto\/miel-pur\/\" style=\"color:#1f8a34;text-decoration:underline\">miel, qui caram\u00e9lise et arrondit les angles<\/a>, avec le piquant du cumin et du paprika qui fait tout l&rsquo;int\u00e9r\u00eat du plat. Dosez le miel \u00e0 votre go\u00fbt : une cuill\u00e8re pour la subtilit\u00e9, deux pour un vrai laqu\u00e9. Cette m\u00eame chermoula sublimera aussi <a href=\"https:\/\/beldify.store\/es\/zaalouk-aubergine-tomate-marocaine\/\" style=\"color:#1f8a34;text-decoration:underline\">d&rsquo;autres l\u00e9gumes fondants \u00e0 la marocaine<\/a> ; et pour ma\u00eetriser le m\u00e9lange d&rsquo;\u00e9pices, fiez-vous \u00e0 notre <a href=\"https:\/\/beldify.store\/es\/epices-marocaines\/\" style=\"color:#1f8a34;text-decoration:underline\">guide des \u00e9pices du terroir<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un chou-fleur roti entier, laque de chermoula douce au miel, cumin et huile d&rsquo;olive : un plat marocain vegetarien spectaculaire. Recette et astuces.<\/p>","protected":false},"author":1,"featured_media":5915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chou-fleur roti entier a la chermoula douce au miel<\/title>\n<meta name=\"description\" content=\"Un chou-fleur roti entier, laque de chermoula douce au miel, cumin et huile d&#039;olive : un plat marocain vegetarien spectaculaire. 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Recette et astuces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beldify.store\/es\/chou-fleur-roti-chermoula-douce-miel\/\" \/>\n<meta property=\"og:site_name\" content=\"Beldify.shop - Organic Life Style\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beldify.store\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-06T18:56:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T17:50:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/Sweetchermoulawholeroastedcauliflower-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/\"},\"author\":{\"name\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"headline\":\"Chou-fleur r\u00f4ti entier \u00e0 la chermoula douce au miel\",\"datePublished\":\"2026-06-06T18:56:45+00:00\",\"dateModified\":\"2026-06-15T17:50:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/\"},\"wordCount\":332,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Sweetchermoulawholeroastedcauliflower-6.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/\",\"url\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/\",\"name\":\"Chou-fleur roti entier a la chermoula douce au miel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/chou-fleur-roti-chermoula-douce-miel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Sweetchermoulawholeroastedcauliflower-6.jpg\",\"datePublished\":\"2026-06-06T18:56:45+00:00\",\"dateModified\":\"2026-06-15T17:50:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"description\":\"Un chou-fleur roti entier, laque de chermoula douce au miel, cumin et huile d'olive : un plat marocain vegetarien spectaculaire. 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