{"id":5845,"date":"2026-06-06T02:49:16","date_gmt":"2026-06-06T02:49:16","guid":{"rendered":"https:\/\/beldify.store\/moroccan-bessara-recipe-dried-fava-bean-puree\/"},"modified":"2026-06-15T17:48:52","modified_gmt":"2026-06-15T17:48:52","slug":"bissara-veloute-feves-huile-olive","status":"publish","type":"post","link":"https:\/\/beldify.store\/it\/bissara-veloute-feves-huile-olive\/","title":{"rendered":"Bissara marocaine : velout\u00e9 de f\u00e8ves \u00e0 l&rsquo;huile d&rsquo;olive"},"content":{"rendered":"<p>Les matins d&rsquo;hiver, dans les ruelles de Beni Mellal comme dans tout le nord du Maroc, une m\u00eame odeur r\u00e9chauffe l&rsquo;air : celle de la <strong>bissara<\/strong>. Ce velout\u00e9 de f\u00e8ves s\u00e8ches, servi \u00e0 la louche dans des gargotes minuscules, est le petit-d\u00e9jeuner des travailleurs et le rem\u00e8de de toutes les fatigues. Onctueux, bon march\u00e9, profond\u00e9ment r\u00e9confortant.<\/p>\n<h2>F\u00e8ves ou pois cass\u00e9s ?<\/h2>\n<p>Les deux \u00e9coles coexistent. La bissara la plus r\u00e9pandue se pr\u00e9pare avec des f\u00e8ves s\u00e8ches pel\u00e9es, \u00e0 la texture cr\u00e9meuse et au go\u00fbt franc ; certaines r\u00e9gions lui pr\u00e9f\u00e8rent les pois cass\u00e9s, plus doux. Dans tous les cas, l&rsquo;ail, le cumin et l&rsquo;huile d&rsquo;olive sont l\u00e0 pour la sublimer.<\/p>\n<h2>Les ingr\u00e9dients, pour quatre bols<\/h2>\n<ul>\n<li>250 g de f\u00e8ves s\u00e8ches pel\u00e9es<\/li>\n<li>3 spicchi d&#039;aglio<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin, un peu plus pour servir<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika doux<\/li>\n<li>Huile d&rsquo;olive, sel, piment en poudre (facultatif)<\/li>\n<\/ul>\n<h2>La pr\u00e9paration<\/h2>\n<ol>\n<li>La veille, faites tremper les f\u00e8ves dans un grand volume d&rsquo;eau froide.<\/li>\n<li>Le lendemain, \u00e9gouttez-les et faites-les cuire dans de l&rsquo;eau sal\u00e9e avec l&rsquo;ail, le cumin et le paprika, jusqu&rsquo;\u00e0 ce qu&rsquo;elles se d\u00e9fassent \u2014 comptez une bonne heure.<\/li>\n<li>Mixez le tout en ajustant avec l&rsquo;eau de cuisson : la bissara doit napper la cuill\u00e8re sans \u00eatre \u00e9paisse. Rectifiez l&rsquo;assaisonnement.<\/li>\n<li>Versez dans des bols bien chauds.<\/li>\n<\/ol>\n<h2>La garniture fait tout<\/h2>\n<p>C&rsquo;est au moment de servir que la bissara prend son envol. On creuse un puits au centre, on y verse <a href=\"https:\/\/beldify.store\/it\/categoria-prodotto\/huile-olive\/\" style=\"color:#1f8a34;text-decoration:underline\">un g\u00e9n\u00e9reux filet d&rsquo;huile d&rsquo;olive vierge<\/a>, on saupoudre de cumin et de paprika, parfois d&rsquo;une pointe de piment. On y trempe alors de gros morceaux de pain, et l&rsquo;on comprend pourquoi ce plat humble traverse les si\u00e8cles. Pour bien choisir votre or vert, consultez notre <a href=\"https:\/\/beldify.store\/it\/huile-olive-vierge-extra-choisir\/\" style=\"color:#1f8a34;text-decoration:underline\">guide pour reconna\u00eetre une bonne huile d&rsquo;olive vierge extra<\/a> ; et pour doser cumin et paprika, notre <a href=\"https:\/\/beldify.store\/it\/epices-marocaines\/\" style=\"color:#1f8a34;text-decoration:underline\">panorama des \u00e9pices marocaines<\/a> vous sera pr\u00e9cieux. L&rsquo;huile d&rsquo;olive est d&rsquo;ailleurs l&rsquo;un des piliers de <a href=\"https:\/\/ich.unesco.org\/fr\/RL\/la-diete-mediterraneenne-00884\" style=\"color:#1f8a34;text-decoration:underline\">la di\u00e8te m\u00e9diterran\u00e9enne reconnue par l&rsquo;UNESCO<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La bissara, veloute marocain de feves seches au cumin et a l&rsquo;huile d&rsquo;olive, rechauffe les matins d&rsquo;hiver. Recette authentique et garniture parfumee.<\/p>","protected":false},"author":1,"featured_media":5846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bissara marocaine : veloute de feves a l&#039;huile d&#039;olive<\/title>\n<meta name=\"description\" content=\"La bissara, veloute marocain de feves seches au cumin et a l&#039;huile d&#039;olive, rechauffe les matins d&#039;hiver. Recette authentique et garniture parfumee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beldify.store\/it\/bissara-veloute-feves-huile-olive\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bissara marocaine : veloute de feves a l&#039;huile d&#039;olive\" \/>\n<meta property=\"og:description\" content=\"La bissara, veloute marocain de feves seches au cumin et a l&#039;huile d&#039;olive, rechauffe les matins d&#039;hiver. Recette authentique et garniture parfumee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beldify.store\/it\/bissara-veloute-feves-huile-olive\/\" \/>\n<meta property=\"og:site_name\" content=\"Beldify.shop - Organic Life Style\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beldify.store\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-06T02:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T17:48:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/\"},\"author\":{\"name\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"headline\":\"Bissara marocaine : velout\u00e9 de f\u00e8ves \u00e0 l&rsquo;huile d&rsquo;olive\",\"datePublished\":\"2026-06-06T02:49:16+00:00\",\"dateModified\":\"2026-06-15T17:48:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/\"},\"wordCount\":384,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/bessara-soup-picturepartners-bigstock.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/\",\"url\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/\",\"name\":\"Bissara marocaine : veloute de feves a l'huile d'olive\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/bessara-soup-picturepartners-bigstock.jpg\",\"datePublished\":\"2026-06-06T02:49:16+00:00\",\"dateModified\":\"2026-06-15T17:48:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"description\":\"La bissara, veloute marocain de feves seches au cumin et a l'huile d'olive, rechauffe les matins d'hiver. Recette authentique et garniture parfumee.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/bessara-soup-picturepartners-bigstock.jpg\",\"contentUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/bessara-soup-picturepartners-bigstock.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beldify.store\\\/bissara-veloute-feves-huile-olive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/beldify.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bissara marocaine : velout\u00e9 de f\u00e8ves \u00e0 l&rsquo;huile d&rsquo;olive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#website\",\"url\":\"https:\\\/\\\/beldify.store\\\/\",\"name\":\"Beldify.shop - Organic Life Style\",\"description\":\"Moroccan Natural Products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beldify.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beldify.store\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\",\"name\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/litespeed\\\/avatar\\\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719\",\"url\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/litespeed\\\/avatar\\\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719\",\"contentUrl\":\"https:\\\/\\\/beldify.store\\\/wp-content\\\/litespeed\\\/avatar\\\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719\",\"caption\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\"},\"sameAs\":[\"https:\\\/\\\/beldify.store\"],\"url\":\"https:\\\/\\\/beldify.store\\\/it\\\/author\\\/timha2001\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bissara marocaine : veloute de feves a l'huile d'olive","description":"La bissara, veloute marocain de feves seches au cumin et a l'huile d'olive, rechauffe les matins d'hiver. Recette authentique et garniture parfumee.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beldify.store\/it\/bissara-veloute-feves-huile-olive\/","og_locale":"it_IT","og_type":"article","og_title":"Bissara marocaine : veloute de feves a l'huile d'olive","og_description":"La bissara, veloute marocain de feves seches au cumin et a l'huile d'olive, rechauffe les matins d'hiver. Recette authentique et garniture parfumee.","og_url":"https:\/\/beldify.store\/it\/bissara-veloute-feves-huile-olive\/","og_site_name":"Beldify.shop - Organic Life Style","article_publisher":"https:\/\/www.facebook.com\/beldify.store","article_published_time":"2026-06-06T02:49:16+00:00","article_modified_time":"2026-06-15T17:48:52+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg","type":"image\/jpeg"}],"author":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#article","isPartOf":{"@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/"},"author":{"name":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644","@id":"https:\/\/beldify.store\/#\/schema\/person\/f402e1f2cdcd208902cb63997875551b"},"headline":"Bissara marocaine : velout\u00e9 de f\u00e8ves \u00e0 l&rsquo;huile d&rsquo;olive","datePublished":"2026-06-06T02:49:16+00:00","dateModified":"2026-06-15T17:48:52+00:00","mainEntityOfPage":{"@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/"},"wordCount":384,"commentCount":0,"image":{"@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#primaryimage"},"thumbnailUrl":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg","articleSection":["Recettes"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/","url":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/","name":"Bissara marocaine : veloute de feves a l'huile d'olive","isPartOf":{"@id":"https:\/\/beldify.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#primaryimage"},"image":{"@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#primaryimage"},"thumbnailUrl":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg","datePublished":"2026-06-06T02:49:16+00:00","dateModified":"2026-06-15T17:48:52+00:00","author":{"@id":"https:\/\/beldify.store\/#\/schema\/person\/f402e1f2cdcd208902cb63997875551b"},"description":"La bissara, veloute marocain de feves seches au cumin et a l'huile d'olive, rechauffe les matins d'hiver. Recette authentique et garniture parfumee.","breadcrumb":{"@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#primaryimage","url":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg","contentUrl":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/beldify.store\/bissara-veloute-feves-huile-olive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/beldify.store\/"},{"@type":"ListItem","position":2,"name":"Bissara marocaine : velout\u00e9 de f\u00e8ves \u00e0 l&rsquo;huile d&rsquo;olive"}]},{"@type":"WebSite","@id":"https:\/\/beldify.store\/#website","url":"https:\/\/beldify.store\/","name":"Beldify.shop - Organic Life Style","description":"Prodotti naturali marocchini","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beldify.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/beldify.store\/#\/schema\/person\/f402e1f2cdcd208902cb63997875551b","name":"Il meglio del meglio","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/beldify.store\/wp-content\/litespeed\/avatar\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719","url":"https:\/\/beldify.store\/wp-content\/litespeed\/avatar\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719","contentUrl":"https:\/\/beldify.store\/wp-content\/litespeed\/avatar\/d15e6581fcede986e879070e3378d6d3.jpg?ver=1784987719","caption":"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644"},"sameAs":["https:\/\/beldify.store"],"url":"https:\/\/beldify.store\/it\/author\/timha2001\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beldify.store\/wp-content\/uploads\/2026\/06\/bessara-soup-picturepartners-bigstock.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pdEHbW-1wh","_links":{"self":[{"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/posts\/5845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/comments?post=5845"}],"version-history":[{"count":1,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/posts\/5845\/revisions"}],"predecessor-version":[{"id":6225,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/posts\/5845\/revisions\/6225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/media\/5846"}],"wp:attachment":[{"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/media?parent=5845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/categories?post=5845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beldify.store\/it\/wp-json\/wp\/v2\/tags?post=5845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}