{"id":5976,"date":"2026-06-07T11:55:24","date_gmt":"2026-06-07T11:55:24","guid":{"rendered":"https:\/\/beldify.store\/%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%b1-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9\/"},"modified":"2026-06-14T19:12:56","modified_gmt":"2026-06-14T19:12:56","slug":"boules-de-dattes-chocolat-sans-cuisson","status":"publish","type":"post","link":"https:\/\/beldify.store\/it\/boules-de-dattes-chocolat-sans-cuisson\/","title":{"rendered":"Boules de dattes au chocolat sans cuisson"},"content":{"rendered":"

Quand l’envie de sucr\u00e9 arrive en milieu d’apr\u00e8s-midi, mieux vaut une bouch\u00e9e qui nourrit qu’une barre industrielle. Ces boules de dattes au chocolat se pr\u00e9parent en trois minutes, sans four, et tiennent sur leur seule \u00e9nergie naturelle : le moelleux de la datte, le gras de l’amande, l’amertume du cacao. Le go\u00fbt rappelle un brownie ; la liste d’ingr\u00e9dients tient dans une main.<\/p>\n

Ce qu’il vous faut<\/h2>\n

Pour une quinzaine de boules : une bonne tasse de dattes d\u00e9noyaut\u00e9es, une demi-tasse de poudre d’amandes, deux cuill\u00e8res \u00e0 soupe de cacao non sucr\u00e9, deux cuill\u00e8res \u00e0 soupe de pur\u00e9e d’amande (ou de beurre de cacahu\u00e8te), une pinc\u00e9e de fleur de sel et un filet d’eau ti\u00e8de si la p\u00e2te est trop s\u00e8che. Pour l’enrobage, un peu de chocolat noir fondu avec une cuill\u00e8re d’huile de coco \u2014 facultatif, mais joli.<\/p>\n

La pr\u00e9paration<\/h2>\n

Placez tout, sauf le chocolat d’enrobage, dans un mixeur et mixez jusqu’\u00e0 obtenir une p\u00e2te souple qui se tient entre les doigts, \u00e0 la mani\u00e8re d’un brownie. Si elle s’effrite, ajoutez une cuill\u00e8re d’eau ou de pur\u00e9e d’amande ; si elle colle trop, un peu de cacao. Formez des boules de la taille d’une noix, trempez-les dans le chocolat fondu et laissez-les prendre 20 \u00e0 30 minutes au frais. Une pinc\u00e9e de sel sur le dessus r\u00e9veille le chocolat.<\/p>\n

Tout se joue sur la datte<\/h2>\n

Une datte moelleuse et charnue, type Medjool, lie la p\u00e2te sans aucun sucre ajout\u00e9 ; une datte s\u00e8che donnera un m\u00e9lange friable. Si les v\u00f4tres sont fermes, faites-les tremper dix minutes dans l’eau ti\u00e8de avant de mixer. La datte n’est d’ailleurs pas qu’un sucre rapide : elle apporte fibres, potassium et magn\u00e9sium, ce que confirment les donn\u00e9es de la table de composition des aliments Ciqual de l’Anses<\/a>. Pour une version plus gourmande encore, une cuill\u00e8re de confiture de dattes<\/a> dans la p\u00e2te intensifie le caramel naturel du fruit.<\/p>\n

Variantes et conservation<\/h2>\n

Roulez-les dans la noix de coco r\u00e2p\u00e9e, le s\u00e9same torr\u00e9fi\u00e9 ou les fruits secs concass\u00e9s de votre choix<\/a> pour varier les plaisirs. Elles se gardent une semaine au r\u00e9frig\u00e9rateur, jusqu’\u00e0 trois mois au cong\u00e9lateur \u2014 pratiques \u00e0 sortir une par une. Dans la lign\u00e9e des douceurs marocaines qui marient dattes et semoule, comme le mesfouf, ce couscous sucr\u00e9 aux dattes<\/a>, ces boules rappellent qu’un encas peut \u00eatre \u00e0 la fois rapide, sain et profond\u00e9ment r\u00e9confortant.<\/p>","protected":false},"excerpt":{"rendered":"

Trois minutes au mixeur, z\u00e9ro cuisson : ces boules de dattes, amandes et cacao font un encas \u00e9nerg\u00e9tique gourmand et naturel. Recette et astuces.<\/p>","protected":false},"author":1,"featured_media":5977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nBoules de dattes au chocolat (sans cuisson, 3 min)<\/title>\n<meta name=\"description\" content=\"Trois minutes au mixeur, z\u00e9ro cuisson : ces boules de dattes, amandes et cacao font un encas \u00e9nerg\u00e9tique gourmand et naturel. 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