{"id":9249,"date":"2026-10-29T23:40:22","date_gmt":"2026-10-29T23:40:22","guid":{"rendered":"https:\/\/beldify.store\/3-ingredient-plantain-tortillas-salimas-kitchen\/"},"modified":"2026-10-29T23:40:22","modified_gmt":"2026-10-29T23:40:22","slug":"3-ingredient-plantain-tortillas-salimas-kitchen","status":"publish","type":"post","link":"https:\/\/beldify.store\/zh\/3-ingredient-plantain-tortillas-salimas-kitchen\/","title":{"rendered":"3-Ingredient\u00a0Plantain Tortillas | Salima&rsquo;s Kitchen"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">These easy Plantain Tortillas are made with just 3 ingredients: green plantains, oil, and salt. The plantains are boiled until soft, processed into a dough, then pressed and toasted like a traditional tortilla. Perfect for filling with meat, beans, veggies, and cheese! <\/p>\n<p><span id=\"more-59894\"\/><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<p><iframe loading=\"lazy\" title=\"3 Ingredient Plantain Tortillas \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yTCR7DrBE5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13.jpg\" alt=\"A plate of plantain tortillas.\" class=\"wp-image-60284\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">If you\u2019re looking for an easy way to make tortillas, without any flour or many special ingredients, this is the recipe for you! <\/p>\n<p class=\"wp-block-paragraph\">As a lifelong lover of <a href=\"https:\/\/salimaskitchen.com\/category\/puerto-rican\/\">\u6ce2\u591a\u9ece\u5404\u7f8e\u98df<\/a>, it\u2019s no surprise that I\u2019m finding any way possible to use plantains in my kitchen. What I love about this recipe is the simplicity of ingredients and how versatile the tortillas are. <\/p>\n<p class=\"wp-block-paragraph\">I\u2019ve been filling them with <a href=\"https:\/\/salimaskitchen.com\/pinchos-de-pollo\/\">my favorite grilled chicken skewers<\/a>, stewed beans, or just toasting with a hefty serving of cheese to make simple quesadillas.<\/p>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-how-to-make-plantain-tortillas\">How to Make Plantain Tortillas<\/h2>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped numbers wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"60273\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-728x1092.jpg\" alt=\"Sliced plantains boiling in water.\" class=\"wp-image-60273\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-2.jpg 1456w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\"\/><figcaption class=\"wp-element-caption\">Chop &amp; boil the plantains.\u00a0<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"60275\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-728x1092.jpg\" alt=\"Plantain dough in a food processor.\" class=\"wp-image-60275\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-4.jpg 1456w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\"\/><figcaption class=\"wp-element-caption\">Cool, peel &amp; process the dough using the boiled plantains, oil and salt.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"60276\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-728x1092.jpg\" alt=\"A ball of plantain dough in a tortilla press.\" class=\"wp-image-60276\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-5.jpg 1456w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\"\/><figcaption class=\"wp-element-caption\">Press the tortillas.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"60279\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-728x1092.jpg\" alt=\"A plantain tortilla toasting in a pan.\" class=\"wp-image-60279\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-8.jpg 1456w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\"\/><figcaption class=\"wp-element-caption\">Toast until lightly browned and puffy.<\/figcaption><\/figure>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9.jpg\" alt=\"A plate of plantain tortillas.\" class=\"wp-image-60280\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-to-tortilla-press-or-not\">To Tortilla Press or Not\u2026<\/h2>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"200\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225.png\" alt=\"\" class=\"wp-image-58516 size-full\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225.png 429w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225-300x140.png 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225-150x70.png 150w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\"\/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">If you can make the space for it, a proper tortilla press is a game changer for this recipe. <\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/4yG2BDw\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">A good quality cast iron tortilla press<\/a> allows you to achieve super thin plantain rounds that mimic traditional tortillas in every way.<\/p>\n<p class=\"wp-block-paragraph\">If you have one already, you know how awesome this tool can be for making all kinds of tortillas, flattening <a href=\"https:\/\/salimaskitchen.com\/empanada-dough\/\" data-type=\"post\" data-id=\"18709\">homemade empanada dough<\/a>, and more.<\/p>\n<p class=\"wp-block-paragraph\">The thinner you can get these tortillas \u2013 the better. Don\u2019t worry about them ripping, the starch from the plantains binds them incredibly well. <\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6.jpg\" alt=\"A plantain tortilla being pressed.\" class=\"wp-image-60277\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-what-to-serve-alongside\">What to Serve Alongside<\/h2>\n<p> <!-- end .home-section--><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12.jpg\" alt=\"A plate of plantain tortillas.\" class=\"wp-image-60283\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/10\/3-Ingredient-Plantain-Tortillas-Salimas-Kitchen-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u8bf7\u4eab\u7528\uff0c,<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"100\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2023\/10\/salima.png\" alt=\"Salima written in cursive\" class=\"wp-image-24335\" style=\"width:200px;height:auto\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2023\/10\/salima.png 200w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2023\/10\/salima-180x90.png 180w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2023\/10\/salima-150x75.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/>\n<\/symbol>\n<\/defs>\n<\/svg><br \/>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/salimaskitchen.com\/plantain-tortillas\/print\/59895\/\">\u6253\u5370<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-59895-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"\/><\/p>\n<div id=\"tasty-recipes-59895\" data-tr-id=\"59895\" 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285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>\u5fc3\u5f62\u5b9e\u5fc3\u56fe\u6807<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-description\">\n<h3 style=\"color: #262625 !important; text-transform: lowercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">\u63cf\u8ff0<\/h3>\n<div class=\"tasty-recipes-description-body\" style=\"color: #262625 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<p>These easy Plantain Tortillas are made with just 3 ingredients: green plantains, oil, and salt. The plantains are boiled until soft, processed into a dough, then pressed and toasted like a traditional tortilla. Perfect for filling with meat, beans, veggies, and cheese!\u00a0<\/p>\n<\/p><\/div><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div class=\"tasty-recipes-instructions-body\" style=\"color: #262625 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><strong>Chop &amp; boil the plantains:<\/strong> Bring a pot of salted water to a boil. Chop the plantain into 2 inch chunks. Boil the plantain pieces until fork tender, about 20 minutes.\u00a0<\/li>\n<li id=\"instruction-step-2\"><strong>Cool &amp; process the dough:<\/strong> Let the boiled plantain cool for 20 minutes to prevent your food processor from exploding. Peel before pulsing the plantains with salt and oil until a ball of dough forms.\u00a0If the dough feels dry, add a teaspoon or two of the water the plantains were boiled in.<\/li>\n<li id=\"instruction-step-3\"><strong>Press the tortillas:<\/strong> Shape the dough into 2 inch balls before flattening between pieces of parchment paper (to prevent sticking) using a <a href=\"https:\/\/amzn.to\/43xnmU0\" target=\"_blank\" rel=\"nofollow noopener\">tortilla press<\/a>.*<\/li>\n<li id=\"instruction-step-4\"><strong>Toast the tortillas:<\/strong> Toast the tortillas in a nonstick skillet or flat top, flipping until browned on both sides and slightly puffed up. Enjoy!<\/li>\n<\/ol><\/div><\/div>\n<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-59895\">\n<p><iframe loading=\"lazy\" title=\"3 Ingredient Plantain Tortillas \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yTCR7DrBE5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-notes\">\n<h3 style=\"color: #262625 !important; text-transform: lowercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" style=\"color: #262625 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<p>*Use oiled hands to work the dough and prevent sticking.<\/p>\n<p>*If you don\u2019t have a tortilla press you can flatten tortillas using a cast iron skillet and the counter \u2013 just take time to apply pressure and flatten the tortillas as thin as possible.<\/p>\n<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/salimaskitchen.com\/plantain-tortillas\/\">\u6765\u6e90\u94fe\u63a5 <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>These easy Plantain Tortillas are made with just 3 ingredients: green plantains, oil, and salt. The plantains are boiled until<\/p>","protected":false},"author":1,"featured_media":9250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-9249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3-Ingredient\u00a0Plantain Tortillas | Salima&#039;s Kitchen - Beldify.shop - Organic Life Style<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beldify.store\/zh\/3-ingredient-plantain-tortillas-salimas-kitchen\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Ingredient\u00a0Plantain Tortillas | Salima&#039;s Kitchen - Beldify.shop - Organic Life Style\" \/>\n<meta property=\"og:description\" content=\"These easy Plantain Tortillas are made with just 3 ingredients: green plantains, oil, and salt. 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